{"product_id":"go-swim-breaststroke-drills-with-dave-denniston-staciana-stitts","title":"GO SWIM Breaststroke Drills with Dave Denniston \u0026 Staciana Stitts","description":"GO SWIM Breaststroke Drills with Dave Denniston \u0026amp; Staciana Stitts\r\n\r\nWith extraordinary underwater and above-water footage, this DVD presents 24 drills that will help you master the fundamentals of fast breaststroke.\r\n\r\n* The drills are demonstrated by Olympic Gold Medalist Staciana Stitts and NCAA Champion Dave Denniston.\r\n* The drills are organized to help you work on several key focus points for breaststroke -the same focus points covered in Go Swim's other DVDs on breaststroke.\r\n* You'll begin with drills to help you improve body alignment, balance, streamline, timing, and flow.\r\n* You'll then learn drills to help build a more powerful KICK\r\n* Followed by drills that will help you generate power with your HIPS\r\n* Followed by drills that teach \"fast hands\" and how to hold on to the water for\r\na more effective PULL.\r\n* Each drill is illustrated from multiple angles -side, head-on, overhead, and behind -and from above and below the surface.\r\n* Slow-motion and free-frame footage allows you to zoom in on key moves and really SEE how to do them.\r\n* Clear instructions explain how and WHY to do each drill.","brand":"Go Swim","offers":[{"title":"none \/ AC","offer_id":49519191032117,"sku":"182868000108_20080522","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0887\/4501\/7653\/files\/182868000108_20080522_437.jpg?v=1718171072","url":"https:\/\/developmentultimateswimshop.myshopify.com\/products\/go-swim-breaststroke-drills-with-dave-denniston-staciana-stitts","provider":"Development ultimateswimshop","version":"1.0","type":"link"}